Jennifer Wilson

A love of health and fitness for many years led to my career change in 2010.

On completion of my training I worked in a health and rehabilitation setting providing exercise programmes to groups and individuals with a range of chronic conditions.

This experience made me realise how valuable exercise is in helping to improve a person’s physical and mental wellbeing whatever stage in life.

My approach to exercise is making it accessible to anyone regardless of ability.

It’s not all about running your next marathon or lifting heavy weights; I know and have witnessed how the smallest changes really can have a huge impact on your overall quality of life.

Here are the reasons I created Jen Wilson Fitness:

  • I believe that exercise should not just be viewed as something you have to do to ‘lose weight’ or ‘shape up for holiday’, it should be something every woman does as part of everyday life to stay happy and healthy!
  • I believe that exercise should be tailored so that it is accessible to anyone no matter what their ability and without the pressure of having to keep up with everyone else!
  • Women are under so much pressure in today’s society to have a ‘perfect body’ that the many other benefits of exercise are overlooked and these can have such a positive impact on your overall physical and mental wellbeing. This, in my opinion, is far more important than today’s obsession with body image.
  • Following the birth of my son, I developed a real desire to help other new mums. I found it very difficult to find any baby free time to exercise! So there was my idea to provide an exercise class where baby comes with you to solve the problem of child care!
  • My previous work experience has shown me how important exercise is in helping older people stay mobile and independent and how important exercise is in helping someone rehabilitate from illness.

I have over five years’ experience working in health and rehabilitation providing exercise programmes to groups and individuals of all ages with a range of abilities and different health conditions.

Alongside this experience I hold the following qualifications:

  • Level 4 Cancer & Exercise Rehabilitation Instructor
  • Level 4 Register of Exercise Professionals
  • Level 3 Pre & Post Natal Instructor
  • Qualified Buggyfit Trainer
  • Qualified Purestretch Instructor
  • Level 3 GP Referral Instructor
  • Level 3 Diploma in Personal Training
  • Level 2 Certificate in Gym Instruction
  • Level 2 Certificate in Instructing Exercise and Fitness
  • St Johns Ambulance Emergency First Aid
Why I created Jen Wilson Fitness

Here are the reasons I created Jen Wilson Fitness:

  • I believe that exercise should not just be viewed as something you have to do to ‘lose weight’ or ‘shape up for holiday’, it should be something every woman does as part of everyday life to stay happy and healthy!
  • I believe that exercise should be tailored so that it is accessible to anyone no matter what their ability and without the pressure of having to keep up with everyone else!
  • Women are under so much pressure in today’s society to have a ‘perfect body’ that the many other benefits of exercise are overlooked and these can have such a positive impact on your overall physical and mental wellbeing. This, in my opinion, is far more important than today’s obsession with body image.
  • Following the birth of my son, I developed a real desire to help other new mums. I found it very difficult to find any baby free time to exercise! So there was my idea to provide an exercise class where baby comes with you to solve the problem of child care!
  • My previous work experience has shown me how important exercise is in helping older people stay mobile and independent and how important exercise is in helping someone rehabilitate from illness.
My Experience and Qualifications

I have over five years’ experience working in health and rehabilitation providing exercise programmes to groups and individuals of all ages with a range of abilities and different health conditions.

Alongside this experience I hold the following qualifications:

  • Level 4 Cancer & Exercise Rehabilitation Instructor
  • Level 4 Register of Exercise Professionals
  • Level 3 Pre & Post Natal Instructor
  • Qualified Buggyfit Trainer
  • Qualified Purestretch Instructor
  • Level 3 GP Referral Instructor
  • Level 3 Diploma in Personal Training
  • Level 2 Certificate in Gym Instruction
  • Level 2 Certificate in Instructing Exercise and Fitness
  • St Johns Ambulance Emergency First Aid
REPs - Registered Exercise Professional

Fitness Classes for new Mums and beyond - In groups, outdoors or 1-2-1 sessions... Reserve your place today!