The best way to get back in shape after your new arrival.
“the ultimate fitness class for mums and babies”
Because there has never been a better time to make sure you’re in the best possible health to look after your little one.
As you’re faced with hormones causing turmoil, sleepless nights and a little bundle of joy taking up every second of the day it can be difficult to find the time to do anything else.
Buggyfit is a fantastic way to start exercising safely shortly after childbirth. It’s not just for newly post natal mums though, if you have a baby or toddler in a buggy then you can come to buggyfit
At Buggyfit you’ll reap the benefits of outdoor exercise in a fun and social environment, meet other mums, burn calories, increase your energy and stamina, improve your posture, tone and strengthen your core muscles, and baby comes with you so no need to worry about childcare!
The other benefits of taking part include:
- It’s an hour for YOU
- It provides group support for new mums
- Taking part in an effective and safe postnatal workout with a qualified instructor
- Motivating you to exercise regularly
- Relieving Stress
- Feeling better about yourself
And it’s a safe pregnancy workout if you are already carrying your next baby!
The class will last for one hour and will include a warm up followed by some power walking, strengthening exercises using your own body weight or resistance bands, pelvic floor work and core strengthening. The session will end with a cool down and stretching.
Classes take place in variety of outdoor locations whatever the weather!
As soon as you have had your GP check (usually 6 weeks post natal or 8-10 weeks for c-section) and they have confirmed that you are OK to exercise.
Feed your baby before coming to class so that baby isn’t hungry. This means you can get an hour for YOU. It also means that you will be more comfortable if you are breast feeding.
10:00 – 11.00
Meet at Curwen Hall Park main entrance, top of Ramsey Brow. 2 hour disc parking available in car park next to entrance.
Whitehaven (Moor Row)
Meet at Moor Row Community Primary School playing field. Parking is available at the Moor Row Working Men’s Club.
Meet by the playpark at Bellbrigg Lonning. On street parking available.
Meeting outside the main entrance of the Visitor Centre
Spaces are limited and you must complete a health screening form before attending a class so please contact me to reserve your place.